A Cup Of Chamomile Reduces Anxiety: Tried, Tested and True

Feeling stressed, overwhelmed or anxiety ridden? Try drinking a cup of chamomile. A recent study published in the Journal of Clinical Psychopharmacology, reports that "chamomile extract therapy was found to be efficacious for mild-moderate GAD". (Medical News Today) Those who participated in the study and consumed chamomile, reported changes in GAD (General Anxiety Disorder) compared to those that had the placebo. Unlike many other claims to herbal remedies which have no supportive data, this was backed by scientific study. So the next time you're feeling anxiety ridden, try sipping on a hot cup of chamomile. To read the full article "The Calming Power of Chamomile" published by Medical News Today (Feb 11, 2010) click here.